Family Dental Clinic, Karambakkam, porur, chennai Multi Specialty Clinic, Karambakkam, porur, Chennai To keep kids' teeth healthy, focus on foods that are rich in essential nutrients for oral health, low in sugar, and promote saliva production. Here’s a list of such foods: 1. Dairy Products Milk, Cheese, and Yogurt: Rich in calcium and phosphorus, they strengthen enamel and neutralize acids in the mouth. 2. Fruits Apples and Pears: High in fiber and water, they stimulate saliva production, which helps wash away food particles. Berries (without added sugar): Contain antioxidants but should be followed by rinsing as some may stain teeth. 3. Vegetables Carrots, Celery, and Cucumbers: Crunchy and fibrous, they clean teeth and gums naturally while boosting saliva production. Leafy Greens (Spinach, Kale): Packed with calcium and vitamins that strengthen enamel. 4. Nuts and Seeds Almonds, Walnuts, and Sunflower Seeds: Provide calcium and phosphorus, essential for remineralizing teeth. 5. Proteins Eggs, Chicken, and Fish: High in phosphorus and vitamin D, which strengthen teeth and bones. Fatty Fish (Salmon, Mackerel): Provide omega-3s and vitamin D for overall dental health. 6. Whole Grains Oats, brown rice, and whole-grain bread are less likely to stick to teeth compared to refined carbs. 7. Water and Sugar-Free Drinks Encourage water over sugary beverages. Water helps rinse the mouth and prevent plaque buildup. 8. Green Tea Rich in antioxidants and fluoride, it prevents cavity formation (suitable for older kids). Foods to Avoid: Sticky candies, sugary snacks, sodas, and juices high in sugar. Tip: Encourage good oral hygiene habits, such as brushing twice a day and flossing. #dentistinporur##dentalclinicnearme##cosmeticdentistinporur##top10dentistinchennai##alignersnearme##clearbracesnearme##kidsdentistnearme##generalphysiciannearme##dermatologistinporur##gynecologistinporur##entspecialistinporur##neurologistinporur##plasticsurgeonnearme##multispecialityclinicporur##multispecialityclinicnearme##couselingpsycologistporur##rootcanaltreatmentinporur#